Marinated Tuna Steak
- 
                    2 tablespoons orange juice
 
- 
                    2 tablespoons soy sauce
 
- 
                    1 tablespoon olive oil
 
- 
                    1-1/2 teaspoons lemon juice
 
- 
                    1 tablespoon chopped fresh parsley
 
- 
                    1/2 clove garlic, minced
 
- 
                    1/4 teaspoon chopped fresh oregano
 
- 
                    1/4 teaspoon ground black pepper
 
- 
                    2 (4 ounce) tuna steaks
 
    
        
            Directions
- 
                    In a large non-reactive dish, mix together the 
orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, 
oregano, and pepper. Place the tuna steaks in the marinade and turn to 
coat. Cover, and refrigerate for at least 30 minutes.
                
 
- 
                    Preheat grill for high heat.
                
 
- 
                    Lightly oil grill grate. Cook the tuna steaks for 5 
to 6 minutes, then turn and baste with the marinade. Cook for an 
additional 5 minutes, or to desired doneness. Discard any remaining 
marinade. 
 
- Or pan sear for 3 - 4 min on each side  
 
From: Allrecipes.com 
            
     
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
 
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