Saturday, February 25, 2012

Marinated Tuna Steak

  • 2 tablespoons orange juice
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1-1/2 teaspoons lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1/2 clove garlic, minced
  • 1/4 teaspoon chopped fresh oregano
  • 1/4 teaspoon ground black pepper
  • 2 (4 ounce) tuna steaks

Directions

  1. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
  2. Preheat grill for high heat.
  3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade. 
  4. Or pan sear for 3 - 4 min on each side  
From: Allrecipes.com 

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