Ingredients
- 1 egg
- 1 egg white
- 1 tbsp milled flaxseed
- ¼ cup pumpkin puree
- ½ cup unsweetened applesauce (can use equiv fruit/smoothie consistency)
- ½ tsp cinnamon
- ¼ tsp cloves
- ¼ tsp nutmeg
- 1 tbsp PB2 (powdered PB); works with regular PB or Nutella
Mix all contents in a mug (or small glass bowl). Microwave 4-5 minutes (stirring once during that time). Serves one.
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