Kebab Marinates and oven cooking

  Veggie Kebab (for 8 - 10 skewers, marinade up to a few hours)

• 3 - 4 minced garlic cloves
• 1/2 C chopped fresh parsley (can sub with cilantro)
• kosher salt
• 1/2 t dried oregano
• 1/2 t red pepper flakes
• 1/3 C extra virgin olive oil
• juice of 2 lemons

Chicken Kebab (for 2 lbs of chicken breasts; marinade up to 4hrs)

• 2 T olive oil
• 1 large lemon, zested and juiced
• 2 minced garlic cloves
• 1 t dried oregano
• 1/2 t salt
• 1/4 t black pepper

Beef Kebab (for 1.5lbs beef - tri-tip, sirloin steak tips, etc; marinate up to 24hrs)

• 1 t minced garlic
• 1 t onion powder (can sub with garlic powder)
• 2 1/2 T soy sauce
• 2 T Worcestershire sauce
• 2 T balsamic vinegar
• 1 T vegetable oil
• 1/4 t black pepper

Instructions on Oven kebab cooking:

Cooking kabobs at 375F in the oven is most popular because it yields great results, and you’ll avoid burning them. Place them on a sheet pan after the oven preheats, then use this chart for approximate baking times:

Chicken: 20-25 min

Beef: 25-30min

Veggies: 20 in

Cooking kabobs at 400F shortens the baking time while still keeping the meat juicy and tender. After preheating the oven, bake them on a sheet pan and use this chart for approximate cooking times:

Chicken: 15-20 min

Beef: 20-25 min

Veggies: 15 min

Veggie Kebab marinade from: https://www.themediterraneandish.com/vegetable-kabobs/

Chicken kebab marinade from: https://www.laurafuentes.com/lemon-chicken-marinade/

Beef kebab marinade from: https://www.recipetineats.com/marinated-beef-kabobs/