Wednesday, February 4, 2026

Garam Masala Recipe

Ingredients
  • ½ cup (35 grams) coriander seeds (daniya)
  • ¼ cup (30 grams) cumin seeds (jeera)
  • 2 tablespoons (17 grams) green cardamoms (elaichi)
  • 2 tablespoons (12 grams) cloves (laung)
  • 1 tablespoon (9 to 10 grams) black pepper corn (kali mirch)
  • 8 grams (8 pieces) cinnamon (∼ 3 inch each, use Ceylon cinnamon, cut down to half to use cassia)
  • 4 medium (1 gram) dried bay leaves (tej patta)
  • 3 (4 grams) star anise (chakri phool, helps in digestion)
  • 1 tablespoon (8 grams) fennel seeds (saunf, avoids acidity)
  • ½ small (2 grams) nutmeg ( jaiphal, helps in digestion)
  • 3 to 4 (3 to 4 grams) black cardamoms ( badi elaichi, for flavor, refer notes)
  • 3 strands mace (javitri/japatri, for flavor)
Preparation
Roast Spices
  1. A word of caution- do not toast the spices on high heat or burn them. Heat a pan & add cardamoms, bay leaf, star anise, nutmeg, mace, cinnamon, cloves and pepper.
  2. Roast them on a low heat without burning until they begin to smell good & turn crunchy. Transfer to a large tray/plate.
  3. Add coriander seeds and roast on a low heat until they turn slightly deep golden or light brown but not burnt. They smell good & turncrunchy when they are ready. Transfer this as well to the plate.
  4. Add fennel seeds & dry roast until aromatic. They don't need to be toasted for long. Transfer these to the same cooling tray. Add cumin &repeat roasting until cumin begins to smell good & the color changes slightly deeper but not burnt.
  5. Transfer to the same plate and cool completely.
Grind
  1. Add all these spices to a spice grinder jar. Grind to a fine powder, in intervals of 40 to 60 seconds.
  2. If you do not own a powerful grinder, sieve the garam masala and powder the coarse spices again. If you have a small grinder, grind in 2batches.
  3. Store this garam masala powder in an air tight dry glass jar.
From: https://www.indianhealthyrecipes.com/punjabi-garam-masala-powder-recipe/

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