Monday, June 15, 2026

Quick, Easy Clean Eating Chili from Scratch

Ingredients
  • 1 lb ground beef
  • 15 oz can dark kidney beans (drained and rinsed)
  • 15 oz can of chili beans (with extra ground beef; or 1 can chili w/beans)
  • 15 oz can of black beans (drained and rinsed)
  • 14.5 oz can of tomato sauce
  • 14.5 oz can crushed tomatoes
  • 2 cups chicken broth
  • Chili Seasoning
    • 2 tsp chili powder
    • 1 tsp salt
    • 1/2 tsp ground cumin
    • 1/4 tsp ground black pepper
    • 1/4 tsp onion powder
    • 1/8 to 1/4 tsp ground cayenne pepper
    • 1/8 to 1/4 tsp garlic salt (3:1 salt:garlic powder)
Instructions
  1. brown ground beef
  2. Combine all of the rest of ingredients in a large pot
  3. Stir together
  4. Heat on medium-high until the chili starts to simmer
  5. Reduce heat to low, cover and simmer for 20 minutes (or longer)
Adapted from: https://www.mynaturalfamily.com/clean-eating-chili-recipe/

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