Morning Mug Soufflé

Ingredients

• 1 egg
• 1 egg white
• 1 tbsp milled flaxseed
• ¼ cup pumpkin puree
• ½ cup unsweetened applesauce (can use equiv fruit/smoothie consistency)
• ½ tsp cinnamon
• ¼ tsp cloves
• ¼ tsp nutmeg
• 1 tbsp PB2 (powdered PB); works with regular PB or Nutella

Directions

Mix all contents in a mug (or small glass bowl). Microwave 4-5 minutes (stirring once during that time). Serves one.