Green Bean Fries

Ingredients

• 2 teaspoons canola oil
• 1/4 cup all-purpose flour
• 1/4 teaspoon salt, divided
• 1/2 pound fresh green beans, trimmed
• 1 1/2 cups panko bread crumb
• 2 eggs, lightly beaten
• 2 tablespoons toasted sesame oil

Make It

1. Preheat oven to 450 degrees F. Coat a 15x10x1-inch baking pan with the 2 teaspoons oil; set aside.
2. In a large bowl combine the flour and 1/8 teaspoon of the salt. Add green beans and toss to coat.
3. In a shallow dish combine the panko and remaining 1/8 teaspoon salt. In another shallow dish place the eggs. A few at a time, dip green beans in the eggs to coat, then roll in panko to coat (tip: to prevent the crumbs from getting to wet, work with half of the panko at a time).
4. Arrange beans in a single layer in the prepared pan. Drizzle with sesame oil. Bake for 10 to 12 minutes or until golden.

Nutrition Facts

Servings Per Recipe 6, cal.(kcal)158, Fat, total(g)8, chol.(mg)62, sat. fat(g)1, carb.(g)16,  Monosaturated fat(g)3, Polyunsaturated fat(g)3, fiber(g)1, sugar(g)2, pro.(g)5, vit. A(IU)340, vit. C(mg)5, Thiamin(mg)0, Riboflavin(mg)0, Niacin(mg)1, Pyridoxine (Vit. B6)(mg)0, Folate(µg)28, Cobalamin (Vit. B12)(µg)0, sodium(mg)168, Potassium(mg)108, calcium(mg)20, iron(mg)1

From: Parents Magazine