Bran Flax Muffins

serves 15 muffins

• 1 1/2 C Unbleached White Flour
• 3/4 C Flaxseed Meal
• 3/4 C Oat Bran
• 1 C Brown Sugar
• 2 tsp Baking Soda
• 1 tsp Baking Powder
• 1/2 tsp Salt
• 2 tsp Cinnamon
• 1 1/2 C Carrots Shredded
• 2 Apples, peeled and shredded
• 1/2 C Raisins
• 1 C Nuts chopped
• 3/4 C Milk
• 2 Eggs, beaten
• 1 tsp Vanilla

Mix together flour, Flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins, and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix. Fill muffin cups. Bake at 350F for 15 - 20 min.